Standing press 3x5
Ended up short on time today. Spent 7 hours painting a huge CFWC logo on the wall at the ClubHouse with fellow CFWC trainer Timmy. We're not quite finished but if I do say so myself, it's looking sharp so far. I then had two classes to coach with an hour of downtime between. Normally I would have stayed after to finish the session with a pulling movement, but by the time the 7:15 class was over, the snowfall had gotten a little outrageous. Thought it better to get my ass home. Hit 270# in the squat, which wasn't too bad, and is definitely a PR for 3x5. Tried 140# in the press for the 2nd week in a row. Last week I managed 3x4 and was confident I'd hit 3x5 today. The first two sets were a battle and I did hit 5s in both. The 3rd was not to be though, and I only managed a triple. I'm torn as whether to back off to 137.5# next week, or give 140# another go and hope for the best. We shall see.
Tomorrow I'll make up today's power cleans and hit the CFWC workout of the day.
J
No comments:
Post a Comment