3 rounds of:
15 Sumo DL highpulls 95#
20 Wallballs
25 Throwdowns
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In remaining time, complete as many burpee box jumps as possible
Score by total burpee box jumps
Did this with CFWC athlete Shawn. Divided the movements pretty much equally and blazed through the 3 rounds in about 3:30. We then did the burpee box jumps (cool, fun movement...well as fun as anything with "burpee" in it can be) 3 at a time and finished the 10:00 with 80 total reps. Good little smoker to open the eyes up on a Saturday morning. It should be noted that Shawn won our most recent Paleo Challenge, dropping about 30# in 6 weeks, and is now officially kicking ass and taking names. Atta boy Shawn
J
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