Deadlift 1x5
5 Rounds for time:
10 Sumo DL highpulls 95#
10 Ring dips
345# in the DL. Felt light, which is nice since 335# felt reeeeeally heavy on Saturday. This WOD has been on cf.com a number of times, and I know I've done it at least twice, but the only time I was able to locate was 6:20 on 4/6/09. Did a little better today. 3:10. See crappy, sped up video below. CFWC ugly sweater-themed holiday party tonight. More on that later.
J
Dead
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