Back squat 3x5
Standing press 3x5
Weighted pullup 3x5
Squatted between coaching the 5:15 and 7:15 classes, then snuck the presses and pullups in while mopping the gym floors. The glamorous life of an affiliate owner. Hit 265# for the squat. Tough, but I can tell there's a lot more in the tank. Could only manage sets of 4 with 140# in the press. Should be able to hit 5s across next week. Pullups weren't terribly difficult at 55#. Power cleans, HSPUs and some conditioning tomorrow.
J
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