Deadlift 1x5
Weighted ring dip 3x5
PM
For time:
100 Doubleunders
4 Rounds of "Mary"
(5 Handstand pushups
10 Pistols, alternating legs
15 Pullups)
100 Doubleunders
Deadlift was TOUGH! I've pulled 355# for a set of 5 before, but never regripping each rep on the floor to eliminate bounce. Way tougher. Will probably drop to 5# jumps starting next week. Ring dips at 50# weren't bad until the final set. The metcon was a dilly. The DUs took the starch out of me right away, but the rounds of "Mary" were still completely unbroken, just a few deep breaths between movements. The final set of DUs were a different story entirely. Felt like my lungs were crushing. Had to break them up in sets of 10-15 to limp across the finish line in 9:06.
Some team WOD fun in the AM if my legs aren't too ouchy from pistols=)
J
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