Handstand pushup
Seriously pressed for time today. Managed to stay on course with power cleans at 195# between bouts of busy-ness. Rather than doing max sets of HSPUs today I opted to perform sets of 5-10 throughout the day, a training protocol known as "Greasing the Groove". The idea is to do as many reps of a movement (that gives you trouble) per day without approaching failure. The usual prescription is 50ish% or less of your max set (my max is 19). Probably totaled about 75 reps all told. Bailed on the conditioning, just couldn't find the time.
Rest tomorrow, front squats, bench press, and ring rows on Thursday.
J
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