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| Who doesn't love tiny little badasses deadlifting stupid heavy weights? Love this pic |
Bench press 3x5
Ring row 3x max reps
No hiccups in the linear progression today. Everything felt good and strong. 225# in the front squat, 205# in the bench press. From week to week the FS has just never really felt any heavier. I mean it's heavy, just that this week's loading didn't seem heavier or harder than last week. Yeah core strength! Ab wheels and GHD situps must be good for you. Bench is getting tough, as is the press (see Monday's post). Will probably have to start microloading with 1.25# plates soon to keep progress on track. Ring rows were a pleasant surprise. Knocked 'em out of the park with 19, 18, and 17 reps.
Tomorrow: deads, weighted ring dips, and conditioning (1st metcon since Saturday, I'm actually going to do it, not just blog about it).
J
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