Deadlift 5-3-1+ (70-80-90% of 1RM)
Another late night at the Clubhouse. Decided to squeeze in some heavy deads at about 9:15pm. Wanted to stay on schedule with 5-3-1 and I also want to take Friday off, as I have a score to settle with that fickle Jezebel "Diane" on Saturday. Weights were 280x5, 320x3, and I managed 4 reps with 360#. I'm convinced my strength numbers are up across the board after the long oly-lifting biased phase on OPT, and I'm planning to test some 1RMs next week. Also looking forward to starting a new template I've been working on.
J
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