Chill Pill?



Totally Paleo

3/16/11
Bench press 3-5-7

Complete as many rounds/reps as possible in 5 minutes:
30 Doubleunders
15 Power snatches 75#

Bench press sucked.  Unlike the press on Monday, which stalled in the round of 3, the bench stalled in the round of 7.  And the 3s and 5s were no picnic either.  Weights went 227.5x3, 207.5x5 and 187.5x6.  Not sure what the issue is.  Maybe I need to put ring dips back into my weekly routine.  Grrrrrrrrrrrrrr...   Decided to do try a half version of the CFG open WOD to get a feel for it before I did it for reals on Saturday.  Managed 3 rounds, 30 DUs and 12 power snatches at about 90% effort.  Still hurt like all hell.

3/19/11
Complete as many rounds/reps as possible in 10 minutes:
30 Doubleunders
15 Power snatches 75#

6 rounds, plus 30 DUs, and 14 snatches.  1 rep short of my goal of 7 rounds.  Gotta be fuckin' kiddin' me.  They've extended the deadline another week, so of course I'll have to have another go at it.  Which thrills me to death.  I'm currently ranked 693rd.  One more stinkin' rep would move me up 100 places to 593.  I am NOT kidding.
J