Press 3-5-7
Ring handstand pushup ladder
1-2-3-4-5-6-7-8 for time
(Must come off the rings after each unbroken set)
Pretty good day. Hit 300x3 in the squat, which I don't remember ever doing, at least not as easily as today. Also 270x5 and 240x7. The press also went pretty OK at 155x3, 140x5, and 125x7. Probably have to microload this next week. The ring HSPU ladder was a bear. I originally was planning on working up to 10, but it wasn't happening. In fact, the 8s were a real struggle, and that was with a lot of rest between efforts. Time was 6:33. As hard as it was, I'm encouraged at the way this movement is progressing.
J
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