3/11/11 I Like You in Blue



The weather for GB&B will almost
certainly look like this
from crossfit.com

5 Rounds for time:
7 Push jerks 135#
20 Air squats

Nice little WOD.  Light enough that you probably won't put the bar down, but heavy enough after a few rounds that you really want to.  After round 3 the squats really take their toll on your ability to continually jump the weight overhead, and completing the squats becomes an exercise in fortitude.  Good, good fun.  Put up a 3:45.  Haas, he of the Herculean strength, came along an hour later and posted 3:34.  And now I of course hate him.
Green Beer and Burpees tomorrow.
J