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| Not me. But I sure wish I was there From crossfit.com |
Bench press 3-5-7
Deadlift 3-5-7
Complete as many rounds as possible in 5:00:
Row 10 cals
3 Muscleups
9 GHD situps
Good day of heavy (relatively speaking) lifting with a spicy little nugget to top it off. Lifts went like this: FS 250x3, 225x5, 200x7. BP 225x3, 205x5, 185x7. DL 350x3, 315x5, 280x7. The front squats and DLs felt very light, which is encouraging. I redid the same numbers as last week in the bench because they were such a struggle and I just wasn't happy with them. They were stil tough, but better. Probably have to start microloading the press and the BP next week. The short little metcon at the end was much harder than I expected. I totally underestimated the effect the heavy lifting would have on the muscleups. They were a struggle from the 2nd round on, which in numbers this low, they should not be for me. Managed 3 tough rounds and a little change.
J
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