Bench press 3-5-7
Power clean 6x3 on the minute
Glute-ham raise 4x8
Phenomenal day!!! Woke up feeling great, fully recovered from my short-lived illness, and looking forward to getting back in the Clubhouse. To top it off, the gorgeous morning weather made me think spring may come along after all. Front squats felt light (245-220-195). Bench press could've been a little better, but I got the reps in, if a bit of a struggle (225-205-185). Kept the PCs light and fast at 165#. GHRs sucked, but they always suck.
More tomorrow
J
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