Bench press 3x5
Ring row 3x max reps
A Happy Thanksgiving to all my brothers and sisters out there in CrossFit nation. I'm thankful for a lot of things and a lot of people. I'll not go into details or I'd be here for a week.
Front squats and bench presses are progressing just like they should be. 210# in the FS, 190# in the BP, for sets across. I've become bored with strict pullups so I decided on ring rows today. I set the height of the rings about 12" above the pads of my GHD, which I rested my feet on. Reps went 16, 15, 14.
Deadlifts, weighted ring dips, and some conditioning tomorrow. Oh, and some soft tissue work with Tina. Yesssssssss...
J
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