4 Handstand pushups
8 American kettlebell swings 70# (scaled up from 53#)
12 Anchored situps
Wrapped up our latest Paleo Challenge at CFWC this morning. This was the benchmark WOD for the challenge and I was able to jump in with the group. This is the 3rd iteration of this WOD (which is a scaled version of one from the '09 CrossFit Games) I've performed. The 1st was with 70# and GHD situps (6 rounds and change), the 2nd, at the Paleo Challenge kick-off (9 rounds and change on 9/11) with 53# and like today, anchored situps. Today, I managed 8 rounds+12. HSPUs weren't bad, situps were fast, but as usual, that bigass kettlebell was just a bitch. Breaks my heart every time. The next natural step, of course, is to do the full, unscaled CFG version: parallette HSPUs, 70# KBSs, and GHD situps. Have to give it a go in the next few weeks.
J
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