DE Standing press 8x3 on the minute, 50%1RM
Complete as many rounds as possible in 10 minutes:
3 HSPUs
5 Burpees
7 C2B Pullups
Used 85# in the press. Focused on full body tensioning which increased the speed of the bar dramatically.
For the WOD, I used a pair of 25# bumpers under my hands to increase the range of motion in the HSPU. This slowed the whole operation way down. I was on pace for 10-11 rounds after 3 but the HSPUs caught up with me in a major way. Was fortunate to walk away with 7 full rounds plus 3 HSPUs. Yesss! Yet another glaring weakness to focus on.
J
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