Deadlift 1x5
I have no idea what my max in the ring dip is, so I rolled with 35#. That's what I started the pullup with earlier in the week, and I know from experience that my pullup and dip numbers are similar. Not too bad, a good weight to start with. For the deadlift I used a bit over 80% of 1RM, 315#. Lifted the weight very deliberately to avoid bouncing and to build tension. Re-gripped the bar between each rep, which made it way tougher.
Maybe some conditioning in the evening but probably not. My abs are still crushed from the sledgehammer extravaganza on Tuesday. Definitely some conditioning tomorrow.
J
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