Front squat 3x5
Bench press 3x5
Pullup 3x max reps, strict
Continued the 1st week of sets across with front squats and bench presses. Again, with 75% of 1RM, which broke down to 205# in the front squat and 185# in the bench. Front squat sucked but they always suck=). Bench press was with a close grip, hands just outside the smooth part of the bar. Weights were just about right on both. The pullups were the toughest part of the session. It's just a mental grind to hold on to that bar and churn out rep after sloooooow rep. Sets went 15, 14, 11.
Deadlifts and heavy ring dips tomorrow. Maybe some conditioning.
J
No comments:
Post a Comment