3 Rounds for time:
30 American kettlebell swings 55#
25 Wallballs 20#
20 Pullups
Hadn't seen a time on the board below 12:00 for this. I really thought when I programmed it that 10:00 was doable by much of our membership. So I gave it a go. Kettlebell swings weren't too bad. Grip became an issue later in the WOD. Pullups were fine as well; managed all 3 sets without coming off the bar. Wallballs, however were a different story. First set was unbroken, but it just got ugly from there. The plan was 3:00 per round, for a time of 9ish minutes, but the wheels just fell off the cart with the wallballs. When it was all said and done the clock read 9:38. Not too bad but not sensational either. Lots of work to do.
J
No comments:
Post a Comment