4/13/11 SCREAM!!!

             

Overhead squat -find 1RM max
Complete as many rounds as possible in 15 minutes:
10 Kettlebell snatches 55#
Run 200m

Best workout I've had in weeks, including the gosh darned Sectional WODs.  Hit a 10# PR in the OHS at 225# (niiiice since I can't even remember the last time I OHS'd more than 95#), and 11 rounds+6 snatches in the WOD, which was terrible.  Felt like I was running nonstop, which isn't a tremendous amount of fun for this guy.  Hopefully this will kickstart my motivation, which is lacking lately.
I'm completely obsessed with this song lately.  Enjoy.
J