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| Zap's hot, right? |
5-10-15-10-5 for time:
Handstand pushup
Pistol
-5:46. Did this with the 5:15 class and a number of peeps gave me a good run for my money. All the pistol and HSPU work is paying off in the gym.
3/26/11
Saturday team WOD with Tammy, one of our members and a firebreather in the making.
For time:
125 Squats
100 Pushups
75 Push jerks 135/85#
50 Situps
75 Pullups
100 Sumo DL highpulls 53/35#
125 Box jumps 20"
Our time was 18ish. The really cool part is that we were well behind going into the pullups, but we rocked those and finished with a lead that we were able to protect down the stretch.
3/27/11
Re-did the sectional Open WOD today.
Complete as many reps and rounds as possible in 10 minutes:
30 Doubleunders
15 Power snatches 75#
Ahhhhh sweet redemption. Got the 1 rep I needed for 7 rounds and then some. 7 rounds plus 10 DUs. This effort moved me up about 350 places.
3/29/11
Back squat 195#x5, 225x5, 255x7
Bench press 145x5, 170x5, 190x7
Ring dip 2x10
Ring pullup 2x10
Glute-ham raise 2x8
GHD situp 2x20
Decided to give Wendler 5-3-1 another go. The 1st week feels like a warm-up.
3/31/11
Press 100#x5, 115x5, 130x6
Deadlift 235x5, 270x5, 305x8
Dumbell press 35x10, 45x10, 60x10
Ring row 3x12
Glute-ham raise 2x10
More Wendler. Blah, blah...I cap the 3rd sets at 8 'cuz what's the point beyond that?
J
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