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Haven't blogged in a good while.  Mostly because training has been crap for the most part.  I've had a few projects going on that demanded a lot of time and energy.  Mostly, that stuff has been sewn up thankfully.  Also, I'm just about Opened out (the CFG Sectional Open).  At first I was pleased with the format, believing the WODs could be treated as any other training day.  As it turns out, the format keeps you in competition mode non-stop, affecting nearly all aspects of your life.  And I'm ready to be done with it.  On a positive note, the Wendler 5-3-1 project has progressed nicely and on schedule.  We'll be implementing it at CFWC in a few weeks.  More later
J