Tuesday, May 10, 2011

Klibbiness

The CrossFit Sectional Open is finally over.  Thankfully.  Some of what I've been up to lately:
5/2/11
Back squat 230#x5-260x3-290x5
----------
Complete as many rounds as possible in 12 minutes:
7 Power cleans 135#
7 Burpees
Run 200m
-6 rounds+8
----------
40 Strict knees-to-elbows

5/3/11
Bench press 175#x5-195x3-220x3
----------
CFWC Skunkworks WOD
5 Rounds for time:
5 Split snatches 115#
2 Rounds of  "Cindy"
  5 Pullups
  10 Pushups
  15 Squats
-11:49
----------
5 Rounds for time:
Hypoxic kettlebell swing ladder 1-5
5 Burpees
-5:01
This was a special kind of hell

5/5/11
Deadlift 275#x5-315x3-350x5
----------
21-15-9 for time:
Sumo DL highpull 95#
Toes-to-bar
-4:37
Not my best effort

No comments:

Post a Comment