Back squat 5-5-5
Press 5-5-5
Worked up to 285# in the squat and 142.5# in the press. Finally at pre-comp number in the squat and beyond in the press (140# pre-comp)
Power clean 3-3-3
210#. No big whoop
2/10/11
Front squat 5-5-5
Bench press 5-5-5
Deadlift 1x5
235#, 215# and 335# respectively. Again, back to pre-comp numbers or beyond (DL). Regripped each DL on the ground to eliminate bounce.
2/11/11
"Mary"
Complete as many rounds as possible in 20 minutes:
5 Handstand pushups
10 Pistols (5/leg)
15 Pullups
Completed 12 rounds+5 HSPUs and 1 pistol. Previous PR was 11 rounds even. Felt like I was doing pullups for the entire 20 minutes. Broken down it amounts to 65 HSPUs (all unbroken), 121 pistols, and 180 pullups (unbroken for at least 7 rounds). Days later (and more than 1 ice bath) and I'm still pretty sore, particularly in the lats, biceps and forearms. Also tore my right hand slightly, which cost me time and my goal of 13 rounds. Overall a pretty good effort.
More later
J
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