Missing Klibbus



Sweet pic right?  I like it. 
From crossfit.com

 1/31/11
Back squat 5-5-5
Press 5-5-5
Worked up to 280# and 140# respectively.

2/2/11
Shoveled snow for 3 1/2 fun filled hours.  Which was awesome.  If you're anywhere near northern Illinois, this was likely your WOD as well.  Had drifts as high as 4 feet in my driveway.  I now have heaps of snow approaching 6 feet high flanking my driveway.  It's like the coolest snow fort ever.

2/3/11
Front squat 5-5-5
Bench press 5-5-5
Deadlift 5-5-5
Glute-ham raise 3x5
GHD situp 3x15
Finally got the training back on track.  Can't quite say the same for the diet piece.  Gonna start back on the Zone tomorrow.  Hit 225#, 210#, and 325# in the lifts.
A classic CFWC heavy metcon tomorrow.  Can't wait.
J