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| Forget-me-nuts:) |
Press 3-5-7
PM
Complete as many rounds as possible in 8 minutes:
4 Handstand pushups
8 American kettlebell swings 70#
12 GHD situps
Was totally dreading squats today. Went out with a bunch of CFWC friends Saturday night and didn't do much of anything Sunday but lick my wounds. But I got a good long warmup and and, as usual, it wasn't that bad. I've got to get rid of this irrational dread of heavy squats. Hit 295-265-235, then 150-135 and 120 in the press. After the squats the presses were a skip down the prairie path.
Hit the metcon in the evening. Managed 8 rounds even without really redlining. This is a 2 round PR from about 13 months ago. HSPUs finally coming around.
J
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