For time:
10 Thrusters 135#/ 50 Doubleunders
8 Thrusters/ 40 Doubleunders
6 Thrusters/ 30 Doubleunders
4 Thrusters/ 20 Doubleunders
2 Thrusters/ 10 Doubleunders
Worked with Timmy in the power clean, my 1st time on this movement in a few weeks. Weights were 135-185-205#, and after the rest on Thursday, they went up fast and smooth. The WOD went pretty well also. Thrusters were unbroken, if you consider not dropping the bar mid-set unbroken. I rested the bar in the rack position for a breath or two several times. I actually tried to pace the doubleunders somewhat to try not to burn my shoulders out completely. Even a slow doubleunder is fast :-). In the end the clock read 5:00, a PR of 1:28 (from 9/18/09).
Team WOD tomorrow.
J
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