Complete as many front squats (185#) as possible in 3 minutes
-move immediately to the pullup bar-
Complete as many pullups as possible in 3 minutes
*score by total reps
Hit 95-115-140# in the press. Not too bad. Metcon was another miserable story. Managed a painful and slow 25 reps in the front squat, and 77 pullups for a 102 total score. Would like to try this again coming off a rest day. I think 30-35 FSs and 85 PUs for a score of 125-130 is very doable.
Definitely, DEFINITELY resting tomorrow. Maybe an ice bath too.
J
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