Bench press 3x5
Ring row 3x max
Ab-wheel rollout 3x8
The weights keep getting heavier. It could be pure perception on my part and/or a growing confidence with heavy weights, but the sets don't really seem to be getting harder, even as the weights go up. I know it won't last forever, but for now I'll take it as an indicator that I'm on the right track. Front squat weight was 220#, Bench press 200#. Ring rows (again, below parallel, rings set 1' above the box) went 17, 16, 16.
Heavy deadlifts and a dilly of a metcon in the morning.
J
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