Bench press 3x5
Ring row 3x max
230# in the FS, 210# in the BP. Managed 20, 18, and 15 in the ring row. Headed down to Bloomington tonight to spend Christmas Eve with my mom, dad, two brothers and their wives and kids. Back tomorrow night. Hopefully squeeze in a WOD at one of the local affiliates. And hopefully NOT have to deal with a flippin' blizzard on the way back. Everyone have a great, safe, restful holiday. Hit it again hard on Sunday.
J
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