ME Standing press 5-3-2-2-1-1-1
Weighted pullup 8-8-8
Diamond pushup 12-12-12
Woke up feeling good so I decided to go ahead with the ME upper body day. Hadn't tested my 1RM in the press in a loooooong time, so I had high hopes for a big PR. Previous PR was 155x2 on 5/25/10, and more recently 150x4 on 10/11/10. Weights went like this: 95x5, 115x3, 125x2, 135x2, 155, 160 (PR), 165 (another PR), 170 (a great big PR). Extremely pleased with this. To say the least.
Did the pullups with an underhand grip and a 20# vest.
Happy monkey.
J
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