3 Squat cleans 135#
6 Handstand pushups
-rest 4 minutes-
Complete as many rounds a possible in 6 minutes:
3 Deadlifts 225#
6 Lateral burpees (over the DL bar, hands release from floor at bottom)
Tabata row, 8 intervals, for total meters
Good amount of work today. This WOD was in honor of our newest trainer Tim's birthday, and believe it or not included barbell curls 3x8 in the buy-in (and yes, I did them, 75-85-85#). Squat cleans were unbroken throughout. Probably should've upped the weight a bit. HSPUs got tough by the end. 6 rounds plus 3 SCs and 1 HSPU. The 2nd part was very taxing after gassing out on the 1st. Even the DLs, light as they were, started to feel heavy. Funny how heavy things feel when you can't breathe. The burpees were just miserable, of course. 8 rounds plus 3 DLs and 1 burpee. Afterward, with a good amount of nervousness, I decided to get my CFE on with Tabata rowing. Wasn't too bad. I managed to keep my post-WOD shake where it's supposed to be and the final tally was 857m, a PR of 7m.
Probably keep it light tomorrow. A heavy set in the press and some other hijinks.
J
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