9/27 Strength

Back squat 5-3-1+ (70-809-%1RM)
Bench press 5-3-1+ (70-80-90%1RM)

Feeling better than I have any right to after Fight Gone Bad on Saturday.  A three hour nap yesterday afternoon didn't hurt.  Felt good enough to hit my usual Monday strength work.  Back squats weren't too bad, and I frickin' hate squatting heavy.  Weights were 230, 260, 290#.  Managed 3 reps at 290.  Felt good.  I haven't squatted near my max since early in the summer so I was happy with that.  Bench went well too.  Weights were 175, 200, 225#.  Got 4 reps at 225#.  Mike was good enough to stick around and give me a spot, so I felt confident banging out an extra rep.  Thanks Mike.

More later.  Not sure what yet.
J