2 Power cleans+1 jerk 185#
5 Rounds (not for time):
10 Unbroken handstand pushups
10 Ab-wheel rollouts
The power clean/jerk workout was fun, and a lot tougher than I anticipated. Typically I'm challenged more in the clean than the jerk. If I can get it to my shoulders then it's going overhead. Not a one of these jerks felt great. It's amazing how fast the technique goes away if you're not practicing them often. After the cleans and jerks I wasn't feeling up to a timed WOD, so I threw the little HSPU/ab-wheel dilly in to get some practice in a few movements that I hate. All HSPUs unbroken, all rollouts sucked. Rested about 3 minutes between rounds.
J
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