Front squat 3-5-7
Bench press 3-5-7
PM
Deadlift 3-5-7
GHD situps 3x20
Continued the 3-5-7 experiment. I have to say it is challenging, to say the least, and that I like it. I can see numerous benefits to the protocol and I'll elaborate on that later. Basically I'm using a weight close (95ish%) to a 3RM for the 3, 90% of that for 5, and 80% for 7. For almost all of the movements, these percentages are working out just right. I'll add the usual 5-10# per week and see where I end up in a few weeks. Front squat went 240-215-190, bench press 220-200-180, and DL 345-310-275. Went lighter on the DL due to the re-grip/no-bounce style I've favored as of late.
Nasty metcon tomorrow
J
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