5/23/11

To the outside, the dead leaves blow as alive
Before they died, they had trees to hang their hopes

Klibbiness

The CrossFit Sectional Open is finally over.  Thankfully.  Some of what I've been up to lately:
5/2/11
Back squat 230#x5-260x3-290x5
----------

Complete as many rounds as possible in 12 minutes:
7 Power cleans 135#
7 Burpees
Run 200m
-6 rounds+8
----------
40 Strict knees-to-elbows

5/3/11
Bench press 175#x5-195x3-220x3
----------
CFWC Skunkworks WOD
5 Rounds for time:
5 Split snatches 115#
2 Rounds of  "Cindy"
  5 Pullups
  10 Pushups
  15 Squats
-11:49
----------
5 Rounds for time:
Hypoxic kettlebell swing ladder 1-5
5 Burpees
-5:01
This was a special kind of hell

5/5/11
Deadlift 275#x5-315x3-350x5
----------
21-15-9 for time:
Sumo DL highpull 95#
Toes-to-bar
-4:37
Not my best effort